We asked the nice men at Super H's fish counter to clean and fillet a whole fish for us. After picking out one and weighing it, he went off to a counter to rapidly debone and fillet the fish. For a few cents more, this seems like a good deal.
Sauteed rainbow chard with garlic and lemon with pan-seared fluke fillets topped with a cilantro-mint-garlic-jalapeno sauce.
Pasta with corn and zucchini topped with gruyere cheese.
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Rainbow chard tastes similar to spinach when sauteed. The stems should be treated like asparagus. Full of Vitamins K, A, E and C; fiber, iron, potassium and manganese, chard varieties are a great addition to our meals. Fluke is also known as summer flounder and is a pretty delicate white flaky fish. A key to this meal is portion size. I plate the fish and chard on a salad plate, giving the illusion of a large amount of food.
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