Wednesday, February 2, 2011

Miso Soup for Breakfast

We're trying to curb the toasted bagel at the office breakfast.  One toasted bagel with cream cheese can ring in at 436 calories, and buttered bagels are around 495.  Eeek! Trying to fit in breakfast at home is going to be a necessary challenge.  It's tough to get up early when it's still dark and cold outside, so I made the soup last night.  This helped make reheating our breakfast miso soup much easier this morning.
Onions, carrots, tofu, mushrooms and miso paste.  Around 40 calories, the soup is much lower in fat and calories but the sodium content is pretty high. I think I can do better, but I'll have to see how my boyfriend felt.

1 comment:

  1. It's so much better than bagels. But then I'm Japanese so I might be biased. Just a little.