Tuesday, January 18, 2011

Cooking at home

We've been busy apartment hunting, and our big weekly grocery shopping has fallen by the wayside.  Fortunately if you have a decently stocked freezer and cupboards, you can still make something healthy that only requires picking up a fresh vegetable at the store.  My boyfriend picked up the vegetable while he was out running errands, and I defrosted a frozen salmon.
 Coat the salmon with a blackening spice mixture. Bake fish on parchment paper in a 400F oven for about 4-8 minutes, depending on the thickness of the fillet.
With a brown rice medley, zucchini and a mango salsa, we had a light dinner.  

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